WOD Friday 4/26/19

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Lifting: 3 RM Overhead Squat WOD: “Denim” Complete as many rounds as possible in 15 mins of: 60 Double Unders 30/21 Row Calories 15 Overhead Squats, 115/80 lbs LOGISTICS Stagger by 2-3 minutes if short on machines

Power Hour 4/26/19

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Back Squat 1×5 at 45% 1RM Back Squat 1×5 at 45% 1RM Back Squat 1×3 at 55% 1RM Back Squat 1×5 at 65% 1RM Back Squat 1×5 at 75% 1RM Back Squat 1×5 at 85% 1RM Rest as needed between sets. Finisher: Find a weight on the Yolk that you can do … 5 sets […]