WOD Thursday 4/25/19

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“Old Town Road” 6 rounds for time of: 15/12 Assault Bike Calories Farmer Carry, 53/35 lbs, 150 ft 9 Strict Toes-to-bars NOTES: STRICT TOES TO BAR Looking to complete these between 1-3 sets Focus here is on quality of movement over speed FARMERS CARRY Looking to choose a weight we can complete with 1 break […]