Power Hour 4/24/19

Posted on Posted in WOD

Bench Press 1×5 at 45% 1RM
Bench Press 1×5 at 45% 1RM
Bench Press 1×3 at 55% 1RM
Bench Press 1×5 at 65% 1RM
Bench Press 1×5 at 75% 1RM
Bench Press 1×5 at 85% 1RM

Rest as needed between sets.
Finisher:
5 sets
kneeling single arm kb press x10 (each arm)

Db Hammer Curls x10 each arm

banded flys x20