WOD Tuesday 4/23/19

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“Boat Race” 3 rounds for time of: Row, 500 m Run, 400 m Rest 3 mins NOTES: General: Looking for each round to take no more 4 1/2 minutes (2:15 pace for row and run) Bring down run distance or row meters to maintain intensity LOGISTICS: Stagger by 2-3 minutes if short on rowers If […]