WOD Monday 4/22/19

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“Destiny’s Child” 15-12-9 Power Snatch (95/65) Box jump over (24/20) 15-12-9 Overhead Squat (95/65) Lateral Burpee over Barbell NOTES: GENERAL Looking for sub 20 minute workout No rest between the two couplets BARBELL Choose a weight that you could power snatch for 15+ reps unbroken when fresh Ok to use different weights if overhead squat […]

Power Hour 4/22/19

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Deadlift : 5 @ 45%, 5 @ 45%, 3 @ 55%, 5 @ 65%, 5 @ 75%, 5 @ 85% Deadlift 1×5 at 45% 1RM Deadlift 1×5 at 45% 1RM Deadlift 1×3 at 55% 1RM Deadlift 1×5 at 65% 1RM Deadlift 1×5 at 75% 1RM Deadlift 1×5 at 85% 1RM Rest as needed between sets. […]