Power Hour 4/17/19

Posted on Posted in WOD

Back Squat 1×5 at 45% 1RM Back Squat 1×5 at 45% 1RM Back Squat 1×3 at 55% 1RM Back Squat 1×5 at 60% 1RM Back Squat 1×5 at 70% 1RM Back Squat 1×5+ at 80% 1RM Rest as needed between sets. Finisher: Super Set: 5 sets 10 plate good mornings 10 Oh Plate lunges 20 […]