WOD

WOD Wednesday 4/17/19

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“Doorbell” Complete as many rounds as possible in 18 mins of: 21/15 Assault Bike Calories 15 Strict Pull-ups 15 Dumbbell Deadlifts, 50/35 lbs 15 Dumbbell Front Squats, 50/35 lbs

WOD

Power Hour 4/17/19

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Back Squat 1×5 at 45% 1RM Back Squat 1×5 at 45% 1RM Back Squat 1×3 at 55% 1RM Back Squat 1×5 at 60% 1RM Back Squat 1×5 at 70% 1RM Back Squat 1×5+ at 80% 1RM Rest as needed between sets. Finisher: Super Set: 5 sets 10 plate good mornings 10 Oh Plate lunges 20 […]