Power Hour 4/15/19

Posted on Posted in WOD

Bench Press 1×5 at 45% 1RM
Bench Press 1×5 at 45% 1RM
Bench Press 1×3 at 55% 1RM
Bench Press 1×5 at 60% 1RM
Bench Press 1×5 at 70% 1RM
Bench Press 1×5 at 80% 1RM

Rest as needed between sets.
Finisher:

Super Set : 5 sets
7 chin ups
7 bar dips
7 clapping push ups