WOD Monday 4/15/19

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“Marathon Monday” 2 Rounds: 400 Meter Run, 26 Hand Release Push-ups 400 Meter Run, 26 Kettlebell Swings (53/35) 400 Meter Run, 26 AbMat Sit-ups 400 Meter Run, 26 Deadlifts (75/55) 400 Meter Run, 26 Air Squats 400 Meter Run, 26 Box Jumps (24/20)

Power Hour 4/15/19

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Bench Press 1×5 at 45% 1RM Bench Press 1×5 at 45% 1RM Bench Press 1×3 at 55% 1RM Bench Press 1×5 at 60% 1RM Bench Press 1×5 at 70% 1RM Bench Press 1×5 at 80% 1RM Rest as needed between sets. Finisher: Super Set : 5 sets 7 chin ups 7 bar dips 7 clapping […]