Power Hour 4/12/19

Posted on Posted in WOD

Deadlift 1×5 at 45% 1RM
Deadlift 1×5 at 45% 1RM
Deadlift 1×3 at 55% 1RM
Deadlift 1×5 at 60% 1RM
Deadlift 1×5 at 70% 1RM
Deadlift 1×5+ at 80% 1RM

Rest as needed between sets.
Remember the last set is 5+ reps!!

Finisher:
Super Set 1: 3 sets
15 double Russian KB swings
15 double KB bent over rows

Super Set 2: 3 sets
15 GHD sit ups
15 ghd back ext.