Power Hour 4/12/19

Posted on Posted in WOD

Deadlift 1×5 at 45% 1RM Deadlift 1×5 at 45% 1RM Deadlift 1×3 at 55% 1RM Deadlift 1×5 at 60% 1RM Deadlift 1×5 at 70% 1RM Deadlift 1×5+ at 80% 1RM Rest as needed between sets. Remember the last set is 5+ reps!! Finisher: Super Set 1: 3 sets 15 double Russian KB swings 15 double […]