Power Hour 4/10/19

Posted on Posted in WOD

New CYCLE!!! Please note that on the last set you should do 5+ reps.  This will be the trend for this cycle for the next 8 weeks.

Strict Press 1×5 at 45% 1RM
Strict Press 1×5 at 45% 1RM
Strict Press 1×3 at 55% 1RM
Strict Press 1×5 at 60% 1RM
Strict Press 1×5 at 70% 1RM
Strict Press 1×5+ at 80% 1RM

Finisher:

Super set:
5 sets (rest as needed between sets)

10 strict pull ups
-immediately into..

MAX push ups to Fail

– immediatly into..

100 ft double overhead kb carry

-rest as needed and repeat-