WOD

Power Hour 4/10/19

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New CYCLE!!! Please note that on the last set you should do 5+ reps.  This will be the trend for this cycle for the next 8 weeks. Strict Press 1×5 at 45% 1RM Strict Press 1×5 at 45% 1RM Strict Press 1×3 at 55% 1RM Strict Press 1×5 at 60% 1RM Strict Press 1×5 at […]

WOD

Wod Wednesday 4/10/19

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Lifting: 3RM Front Squat Wod: ”Heartbreak Kid” 3 rounds for time of: 10 Front Squats, 185/135 lbs 20 Chest-to-bar Pull-ups 50 Double Unders