Wod Tuesday 4/9/19

Posted on Posted in WOD

“Bad Blood”

5 rounds, 1 min per station, of:

Wall Ball, 20/14 lbs

Push Press, 95/65 lbs

Assault Bike Calories

Rest 1 min

**Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.