WOD

WOD Wednesday 4/3/19

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WOD : “Rear End” Complete as many rounds as possible in 18 mins of: 60 Double Unders 45 Air Squats 21/15 Assault Bike Calories 15 Push Jerks, 135/95 lbs

WOD

Power Hour 4/3/19

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Bench Press : 1 Rep Max Finishers: Super Set 1: 3 rounds 10 Double DB Bent over rows 10 Single Arm Overhead KB press- from lunge knee position (each arm) Super Set 2: 3 rounds 10 Double DB bicep curls 10 Double DB tricep kick backs