WOD Friday 3/15/19

Posted on Posted in WOD

Heats will start at 4:30 pm!! Please sign up for a heat whenever you arrive and make sure to get prepped by JGRAY or FITZY prior to your wod time. Warm up is on your own. Wear Green for the St. Patty’s Day weekend to score level up points for your team!

CrossFit Open 19.4

For total time:
3 rounds of:
12 Bar Facing Burpees
10 Snatches, 95/65 lbs

Rest 3 mins

3 rounds of:
10 Bar Muscle-ups
12 Bar Facing Burpees

Time cap: 12 mins (including 3 min rest period)

Please see crossfit games website or Beyond the Whiteboard for all versions and scales