Power Hour 3/13/19

Posted on Posted in WOD

Bench Press 1×1 at 90% 1RM
Bench Press 1×1 at 92% 1RM
Bench Press 1×1 at 95% 1RM

Rest as needed between sets.
Bench Press 2×10 @70%
Strict PUll UP 3xfail
dips 3×8
Strict press 3×10