Endurance WOD 1/13/19

Posted on Posted in WOD

Teams of 3:

For time:
Row, 4000 m
Assault Bike, 8 mi
Relay Run (200m)

Score is max meters run.
One person works on row
one person is at a rest station
one person runs 200m
** Row moves to Run- Run moves to rest- rest moves to rower until 4k is reached
then team moves on to the bike