WOD Thursday 1/10/19

Posted on Posted in WOD

SKill Test:

Find a max height standing box jump

WOD:

“Layaway”

Complete as many rounds as possible in 15 mins of:
30 AbMat Sit-ups
20 x10 Meter Shuttle Runs
10 Alternating Dumbbell Snatches, 50/35 lbs