WOD Thursday 9/27/18

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“Switch Gears” Tabata Kettlebell Swing, 53/35 lbs Tabata Assault Bike Calories Tabata AbMat Sit-up Tabata Shuttle Sprint The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals. Shuttle sprint = 10 meters Place 2 cones 10 […]