WOD Thursday 9/20/18

Posted on Posted in WOD

“Annie Got Wrecked”

For time:
100 Double Unders
50 AbMat Sit-ups
1 Run, 200 m
80 Double Unders
40 AbMat Sit-ups
1 Run, 200 m
60 Double Unders
30 AbMat Sit-ups
1 Run, 200 m
40 Double Unders
20 AbMat Sit-ups
1 Run, 200 m
20 Double Unders
10 AbMat Sit-ups
1 Run, 200 m

**run must be done with a plate 45#/35#