Power Hour 9/19/18

Posted on Posted in WOD

Bench Press (2 Board) 15×3 at 70% 1RM

Rest as needed between sets.
Use 60-70% of your 1 rm bench press
*remember to focus on speed in your reps!!

Asst:
4×10 bb row
10×4 strict pull ups
4×20 banded tris
100 hammer curls (50 each arm