Power Hour 9/14/18

Posted on Posted in WOD

Back Squat (3 sec pause at bottom) 15×2 at 60% 1RM

Rest as needed between sets.
asst:
3 rounds
1 min russin kb swings
1 min plank
1 min weighted step ups
1 min leg raises

 

*round 2 is :45 seconds of each movement
* round 3 is :30 seconds of each movement
rest no more than 1 min between rounds