Power Hour 9/14/18

Posted on Posted in WOD

Back Squat (3 sec pause at bottom) 15×2 at 60% 1RM Rest as needed between sets. asst: 3 rounds 1 min russin kb swings 1 min plank 1 min weighted step ups 1 min leg raises   *round 2 is :45 seconds of each movement * round 3 is :30 seconds of each movement rest […]