Wod Thursday 9/13/18

Posted on Posted in WOD

“Fight Back”

5 rounds, 1 min per station, of:
Kettlebell Swing, 53/35 lbs
Reverse Lunge
Assault Bike Calories
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.