WOD Thursday 9/6/18

Posted on Posted in WOD

Olympic Lifting: Power Clean + Front Squat + Push Jerk Build to a Heavy Complex WOD: “Wise Men” AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest 3 Minutes AMRAP 3: Macho Man (185/135) 1 Macho Man Complex: 3 Power Cleans, 3 Front Squats, 3 Push Jerks