Wod Wednesday 9/5/18

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“Fire Alarm” For time: 3 rounds of: Bergeron Beep Test — then — 50/35 Row Calories — then — 3 rounds of: Bergeron Beep Test — then — 50/35 Row Calories — then — 3 rounds of: Bergeron Beep Test ****1 Round of the Bergeron Beep Test = 7 Thrusters (75/55) 7 pull ups 7 […]

Power Hour 9/5/18

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Back Squat 5 rep max lift. Only include the heaviest 5 rep, do not include sets prior to it. 80% Amrap then- 3×8 squat Goodmorning 3×16 single arm kb overhead walking lunge (total) 3×16 russian kb swings