WOD Tuesday 9/4/18

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“Pumped Up” 21-15-9 reps, for time of: Deadlift, 275/185 lbs Box Jump, 30/24 in Simple combination of moderately heavy deadlifts and high box jumps. The weight on the deadlift still should be something that athletes are capable of completing 12+ repetitions when fresh. Within the workout, this should be a weight that athletes can work […]