Complete 7 x 3min rounds of :
12 Toes to Bar,
*rest for the remainders the 3 minutes.
**Record time per round.
Scale: However many Toes to bar you are at after the first round at 2:20 – keep that number throughout
Pigeon Pose 1 min ea side
Childs pose 1 min
Downward Dog with Foot Pedal 1 min