Endurance WOD 4/15/18

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Amrap x7 mins

100m shuttle run (50×2)

10 air squats

5 burpees

-Rest 4 mins-

Amrap x7 mins

5 KB Swings 70/53

25 double unders

5 burpee box jump overs 24/20″

-Rest 4 mins-

Amrap x7 mins

12/10 cal row

5 push ups

10 sit ups

** start at different amraps and rotate after the rest until everyone has done all amraps