WOD Monday 3/12/18

Posted on Posted in WOD

FOR TIME:

100 Kettlebell Swings (53/35)

EMOM 4 Goblet Squats (53/35)

Then Go IMMEDIATELY into

70 Burpees

EMOM 1 Power Clean (175/115)

 

** There is NO rest time between, once you finish the KBS move on to the Burpees