WOD 2/12/18

Posted on Posted in WOD

Skill:

5 sets of 4

Kneeling Jumps

weight with DB if possible and focus on extending the hips!

 

WOD: “Macho Man”

EMOM as long as you can of:

3 Power Cleans 135/95
3 Front Squats 135/95
3 Jerks 135/95

Post total rounds
RX= 135/95
Scaled Options:
115/75
95/65
75/55

** If you are not making the minute turn this into a 12 minute AMRAP