Power Hour 1/12/18

Posted on Posted in WOD

Deadlift 1×5 at 80% 1RM
Deadlift 1×5 at 90% 1RM
Asst:
3 Rounds
40 ft Dbl KB Front rack walking lunges
20 Dbl KB Swings
20 KB SDHP

Cash out: 100 situps