WOD Thursday 1/11/18

Posted on Posted in WOD

WOD Thursday 1/11/18

Strength: In 15 minutes find a heavy:
Klokov complex=
1 deadlift + 1full clean + 1 front squat +1 push press + 1 split jerk *without dropping the bar

WOD:
21-15-9 reps, for time of:
Dumbbell Push Press, 50/35 lbs
Handstand Push-up