Back Squat 4×5 at 70% 1RM Back Squat 1— at 85% 1RM Cash Out: Front Squat 4×5 (go heavy) GHR 2×10 GHD Sit up 3×10 (* :10 sec pause on last rep)

Strength: Weighted Pull ups 5×4 WOD: Complete as many rounds as possible in 15 mins of: 10 Kettlebell Step Ups, 53/35 lbs 20 Kettlebell Swings, 53/35 lbs 30 Double Unders Run, 200 m