Skip to content
CrossFit CSA
  • Home
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Day: December 27, 2017

Power Hour 12/27/17

Posted on December 27, 2017 Jessica FitzgibbonsPosted in WOD

Back Squat 4×5 at 70% 1RM Back Squat 1— at 85% 1RM Cash Out: Front Squat 4×5 (go heavy) GHR 2×10 GHD Sit up 3×10 (* :10 sec pause on last rep)

WOD Wednesday 12/27/17

Posted on December 27, 2017 Jessica FitzgibbonsPosted in WOD

Strength: Weighted Pull ups 5×4 WOD: Complete as many rounds as possible in 15 mins of: 10 Kettlebell Step Ups, 53/35 lbs 20 Kettlebell Swings, 53/35 lbs 30 Double Unders Run, 200 m

Categories

  • Power Hour
  • Uncategorized
  • WOD
December 2017
M T W T F S S
« Nov   Jan »
 123
45678910
11121314151617
18192021222324
25262728293031

Recent Posts

  • Endurance WOD 2/17/19
  • WOD Friday 2/15/19
  • Power Hour 2/15/19
  • WOD Thursday 2/14/19
  • WOD Wednesday 2/13/19
Proudly powered by WordPress | Theme: Sydney by aThemes.