WOD Monday 12/18/17

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Strength: Single Arm KB or DB shoulder press from the lunge position 4 sets of 4 reps each arm WOD: (2 ROUNDS) 6 min AMRAP: Row 150m 10 jumping lunges Row150m 10 HSPU -rest 2 mins- 6 min AMRAP: 8 cal bike 8 double KB squats (35/26) 8 cal bike 8 double KB swings (35/26) […]