Party WOD 12/10/17

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In Teams of 2: 20 min AMRAP “NUTTS” 10 Handstand Push Ups 15 Deadlifts, 250/175 lbs 25 Box Jumps, 30/24 in 50 Pull-ups 100 Wall Balls, 20/14 lbs, 10 ft 200 Double Unders Run, 45/35# plate, 400 m ** Split Reps however you like- The run must be done together  

Endurance WOD 12/10/17

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FOR TIME: 30 Assault Bike Calories 15 Box Jumps Run, 200 m 25 Assault Bike Calories 15 Burpees Run, 200 m 20 Assault Bike Calories 15 Box Jumps Run, 200 m 15 Assault Bike Calories 15 Burpees Run, 200 m 10 Assault Bike Calories 15 Box Jumps Run, 200 m 5 Assault Bike Calories 15 […]