WOD Thursday 12/7/17

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A: Complete as many rounds as possible in 7 mins of:

12 Dumbbell Front Rack Walking Lunges, 50/35 lbs

6 Bar Muscle-ups

B: Complete as many rounds as possible in 7 mins of:

15 Kettlebell Swings, 70/53 lbs

5 Kettlebell Goblet Squats, 70/53 lbs

C: Complete as many rounds as possible in 7 mins of:

40 Double Unders

12 Handstand Push-ups

  • Rest 1 minute between each amrap