WOD Wednesday 12/6/17

Posted on Posted in WOD

Lifiting:

1 Clean & Jerk

EMOM x8

Minutes 1-3 @ 60%

Minutes 4-5 @ 70%

Minutes 6-8 @ 80%

WOD:

5 rounds for time of:

3 Deadlifts, 135/95 lbs

6 Power Cleans

9 Chest-to-bar Pull-ups