WOD Tuesday 12/26/17

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Skill: 5×3 Wall Squats *Face the wall and stay as close as possible without touching the wall   WOD: 4 Rounds For Time: 5 Back Squats (225/185) *Use Racks 3 Muscle Ups 8 Burpees over the bar 15 Cal Assault Bike

12 Days of Christmas (The Outlaw Way)

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For time: ** performed like the song… 1 Clean & Jerk, 225/150 lbs (scaled weights are as follows..185/135…135/95….95/65) 2 Muscle-ups ( Scales are Jumping bar mu or dips) 3 Box Jumps, 24/20 in 4 Hang Squat Snatches, 115/75 lbs (scaled weights 75/55…45/35) 5 Bar Facing Burpees 6 Push Press, 115/75 lbs 7 Pistols 8 Toes-to-bars […]