WOD Monday 11/27/17

Posted on Posted in WOD

Lifting:

5×5 Bench Press

** Use heaviest weight possible across all 5 sets

WOD: CrossFit Open 15.3

Complete as many rounds as possible in 14 mins of:

7 Muscle-ups

50 Wall Balls, 20/14 lbs, 10/9 ft

100 Double Unders

* Sub for MU can be any pull up variation