Endurance WOD 11/26/17

Posted on Posted in WOD

FOR TIME:

300m row

20 KBS (70/53)

.5 mile bike

10 push ups

300m row

20 lunges

.5 mile bike

10. pull ups

300m row

20 sit ups

.5 mile bike

10 squats

300m row

20 ghd back ext.

.5 mile bike

10 burpees