WOD

Party WOD 11/26/17

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TEAM CHALLENGE: Teams of 3 REP Scheme for each round is 10-9-8-7-6-5-4-3-2-1 *1) Players alternate rep scheme *2) Players must rotate stations after each rep scheme completed *3) One person rests, one person performs required reps, one person performs required bike cals, then players switch stations. EXAMPLE: P1= 10 DL   while P2 =10 bike cals […]

WOD

Endurance WOD 11/26/17

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FOR TIME: 300m row 20 KBS (70/53) .5 mile bike 10 push ups 300m row 20 lunges .5 mile bike 10. pull ups 300m row 20 sit ups .5 mile bike 10 squats 300m row 20 ghd back ext. .5 mile bike 10 burpees