Wod Friday 11/24/17

Posted on Posted in WOD

11 AM Class Only!

Friends Giving Feast

Teams of 2:

First stop
Angie’s House
20 pull-ups
20 push ups
20 sit ups
20 air squats

Next stop
Helen’s house
400m run
21 KB swings (53/40)
12 pull-ups

Third stop
Fran’s house
15 Thrusters (95/65)

4th stop
Nancy’s House
400m run
15 OHS (95/65)

5th stop
Isabel’s/Grace’s house
20 G2OH (135/95)

Last stop
Kelly’s house
400m run
30 box jumps (24/20)
30 wall ball (20/14)

Find a friend and go on your visits together.  Each partner performs the work.