WOD Wednesday 11/22/17

Posted on Posted in WOD
Strength:
5 sets of 3 Pause Thrusters
** Use same weight accross
** 2 second pause at bottom of squat
 
WOD:
3 rounds for time of:
15 Thrusters, 95/75 lbs
15 GHD Sit-ups
15 Hand Release Push-Ups