WOD Tuesday 11/21/17

Posted on Posted in WOD

SKILL: Bar Muscle up skills/drills/modifications For time: 1 Round Of DT, 155/105 lbs 5 Bar Muscle-ups 50 Double Unders — then — 2 Rounds Of DT, 155/105 lbs 4 Bar Muscle-ups 40 Double Unders — then — 3 Rounds Of DT, 155/105 lbs 3 Bar Muscle-ups 30 Double Unders