WOD

Power Hour 11/17/17

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Back Squat 1×5 at 55% 1RM Back Squat 1×5 at 65% 1RM Back Squat 1×5 at 75% 1RM Rest as needed between sets. 4×12 db split squats (ea leg) ** follow each set with 5 seated box jumps cash out: 100 sit ups