Power Hour 11/15/17

Posted on Posted in WOD
Bench Press 1×5 at 55% 1RM
Bench Press 1×5 at 65% 1RM
Bench Press 1×5 at 75% 1RM
 
Rest as needed between sets.
 
Asst:
3 rounds of:
:40 sec slow tempo push up/ 1 min rest
 
3 rounds of:
5 strict press+5 push press ( add weight each round)
5 strict pull ups half way up+ 5 full strict pull ups
 
cash out: 100 db curls