Power Hour 11/15/17

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Bench Press 1×5 at 55% 1RM Bench Press 1×5 at 65% 1RM Bench Press 1×5 at 75% 1RM   Rest as needed between sets.   Asst: 3 rounds of: :40 sec slow tempo push up/ 1 min rest   3 rounds of: 5 strict press+5 push press ( add weight each round) 5 strict pull […]