WOD Tuesday 11/14/17

Posted on Posted in WOD

Skill: Seated Box jump

**In groups of 3-4 take 12-14 minutes to find a max height seated box jum

WOD:

4 rounds for time of:

12 GHD Sit-ups

8 Box Jumps, 30/24 in

6 Thrusters, 135/95 lbs

12 Bar Facing Burpees