WOD Tuesday 11/14/17
Posted onSkill: Seated Box jump **In groups of 3-4 take 12-14 minutes to find a max height seated box jum WOD: 4 rounds for time of: 12 GHD Sit-ups 8 Box Jumps, 30/24 in 6 Thrusters, 135/95 lbs 12 Bar Facing Burpees
Skill: Seated Box jump **In groups of 3-4 take 12-14 minutes to find a max height seated box jum WOD: 4 rounds for time of: 12 GHD Sit-ups 8 Box Jumps, 30/24 in 6 Thrusters, 135/95 lbs 12 Bar Facing Burpees