WOD

WOD Tuesday 11/14/17

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Skill: Seated Box jump **In groups of 3-4 take 12-14 minutes to find a max height seated box jum WOD: 4 rounds for time of: 12 GHD Sit-ups 8 Box Jumps, 30/24 in 6 Thrusters, 135/95 lbs 12 Bar Facing Burpees